National Wellness Month celebrates healthy practices and is meant to educate people on the numerous ways that they can thrive by taking care of their minds and bodies.
It’s a wonderful opportunity to remind folks about wellness and to provide incentives to promote wellness in your workforce.
A healthy workforce is an asset to your organization.
National Wellness Month is celebrated every August and is an opportune time to highlight practices such as stress management, exercise, self-care, implementing healthy routines, and focusing on improving your overall health and wellness.
Making the health of your employees a priority is important for overall wellness. Good health and wellness go hand-in-hand. Both things are critical to our overall life satisfaction and overall well-being.
Have some fun with National Wellness Month!
Provide wellness incentives to your employees and show them that you care.
National Wellness Month is focused on overall health and brings awareness to an important, and often overlooked aspect of life.
Many folks, especially younger folks in the workforce, tend to forget about or ignore healthy practices.
National Wellness Month happens every August and it’s all about encouraging self-care, healthy habits, and overall wellbeing.
While there are several versions on how it started, the most important aspect is the focus on physical, mental, and emotional health.
The main goal of this month is to get people to build good habits, like eating balanced meals, exercising regularly, getting enough sleep, reducing stress, and practicing mindfulness.
By prioritizing wellness, companies contribute to their employees’ overall health and cultivate a work environment that values and fosters well-being.
National Wellness Month provides the perfect opportunity to highlight healthy initiatives and underscore the vital link between individual well-being and workplace success.
To promote employee health and wellness, consider implementing incentive programs that include incentives that promote wellness:
Consider gift cards, merchandise, or SWAG:
These approaches supports a range of wellness activities, including outdoor pursuits, exercise, massages, and other self-care options, tailored to meet the diverse interests and needs of your workforce.
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Wellness Workshops and Seminars:
Organize workshops on topics like nutrition, mental health, stress management, and fitness. Invite experts to provide valuable insights and practical tips.
Fitness Challenges:
Create fitness challenges such as step-count contests, yoga sessions, or group exercise classes. Encourage friendly competition and provide rewards for participation and achievements.
Healthy Eating Initiatives:
Offer healthy snacks and meals in the office. If you have an on-site facility get them to focus on a few healthy options. Organize after-hours cooking classes or nutrition seminars. Or make a fun lunch event for employees with information on healthy eating habits.
Mental Health Support:
Highlight your organization’s access to mental health resources, such as counseling services, meditation sessions, or mindfulness workshops. Promote other initiatives like stress awareness and mental health awareness.
Recognition and Rewards:
Recognize and reward employees who actively participate in wellness programs. Offer incentives such as gift cards, extra time off, or wellness-related prizes to motivate continued engagement.
Fitness Facilities:
Partner with nearby gyms to offer on-site fitness facilities or discounted gym memberships for employees. Encourage employee exercise.
Wellness Information:
Include regular wellness tips, articles, and success stories in your internal communication. Keep employees informed and motivated to maintain healthy habits.
Flexible Work Schedules:
Offer flexible work hours or remote work options to help employees manage their work-life balance and reduce stress.
Outdoor Activities:
Organize outdoor events like hiking, cycling, or picnics. Encourage employees to spend time in nature and engage in physical activity.
Safety Awareness:
Use the opportunity to raise awareness about safety issues and promote a safety culture in your organization.
Employee Health Screenings:
Arrange for free or subsidized health screenings, such as blood pressure checks, cholesterol testing, and flu shots. Encourage employees to stay on top of their health.
Ergonomic Workstations:
Provide ergonomic office furniture and equipment to promote good posture and reduce the risk of workplace injuries.
Blood Drives:
You can also focus efforts on helping the broader community by scheduling blood drives for employees.
Making the health of your employees a priority is important for overall wellness.
Good health and wellness go hand-in-hand. Both are critical to our overall life satisfaction and overall well-being.
Healthy employees are more productive and efficient in their work. They are les likely to miss work, which means fewer disruptions.
Healthy employees means fewer sick days. It maintains productivity and reduces the burden on employees who cover for absent colleagues.
A healthy workforce often leads to reduced healthcare costs. That is a benefit for both employees and employers.
Healthy employees are usually happier and more satisfied. Higher satisfaction and higher employee retention is one benefit to high morale and healthy employees.
Healthy employees are less likely to be involved in workplace accidents. Accidents may be reduced in some environments, particularly where physical labor is involved,
A healthy workforce contributes to better team dynamics. Employees that feel good physically are more likely to engage positively with their colleagues.
Healthy employees are better able to contribute new ideas and solutions. Good health promotes cognitive function and clarity.
Ensuring the health and safety of employees helps organizations comply with occupational health and safety regulations, possibly mitigating risk.
Organizations that promote wellness are more likely to be considered caring and considerate by employees, which leads to higher job satisfaction and engagement.
Harvard Health recommends 10 simple practices that can support an ongoing journey to good health.
These suggestions are taken from Harvard Health. Read the original Harvard Health article “10 habits for good health.”
(article by Matthew Solan, Executive Editor, Harvard Men’s Health Watch)
Stretching before getting out of bed wakes up the body, improves circulation, and promotes relaxation.
Proper hydration supports digestion, improves brain performance, and increases energy.
Maintaining good oral health includes daily flossing, but make sure you do it right.
Sunscreen is the best defense against skin-damaging rays.
When you crave a snack, reach for unsalted nuts and seeds like almonds, walnuts, peanuts, and cashews.
Afternoon naps can recharge a weary body and may boost cognitive function.
Break up bouts of sitting with small bursts of movement.
Alternate-nostril breathing, in which you breathe through one nostril at a time, is believed to reduce stress…
Nature Medicine suggests that having a hobby is good for people’s overall health and mood.
Social interactions can stave off loneliness and protect against depression and cognitive decline.
Wellness ought to be year-round.
Take steps to remind employees to consider integrating small, easy to follow habits into their daily routine to boost their overall wellness.
There are many opportunities throughout the year that are appropriate to repeat the message to folks to take time for themselves.
Here are a few resources:
Promoting wellness in the workplace has the potential to bring about significant benefits, including increased productivity, reduced absenteeism, and better employee retention.
Wellness efforts, education and wellness incentives can signal to employees that the organization is committed to employee well-being and health.
Employees generally care about how they are treated by employers.
Companies that care about their employees can significantly enhance morale and engagement and that can have a positive impact on their workers and their bottom line.
According to a survey by Mercer Marsh Benefits, 78% of employees who feel their employers care about their health and well-being say they are thriving
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